Mat Pilates
Can you imagine your body without pain? Imagine being stronger, fitter or being your ideal weight. You don’t need to imagine. At GB Sports Physio we have a unique approach to body movement and health. Your body was designed to move. Pilates is designed to ensure it moves correctly.
Personalized Attention And Intelligent Teaching.
STRENGTHEN
your core.
LENGHTHEN
your muscles.
TONE
your body.
Why Choose GB Sports Mat Pilates?
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It’s about you. At GB Sports Physio you’re a person, not a membership number. We guarantee personalised focused attention. Mat Pilates sessions are limited to four clients, just as Joseph Pilates intended, unlike gym-like set-ups.
Private Session.
We provide sessions for two to four clients.
Individual Appointments.
We provide booking appointments on a schedule. We will have a scheduled time and date for your sessions.
We Listen.
Do you suffer from back pain, want more strength and flexibility, or are curious about how Pilates can improve posture? Just call, text or email us and we’d be happy to talk about your goals.
We Have Fun!
Although we take Pilates very seriously, we make sure that the atmosphere is always light-hearted and enjoyable.
What Is Mat Pilates?
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs using a mat. Mat Pilates allows you to improve flexibility, coordination, posture balance and overall health.
Exercises in mat Pilates can also involve basic Pilates equipment such as a Pilates ring, resistance band, or weighted balls. Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration.
Mat Pilates work is a great choice for everyone from beginners to advance, because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
The exercises are relatively safe, low impact and appropriate for anyone from 10 to 100.
Clients attending mat classes will be carefully matched to their ability and have their progress constantly monitored.