Physiotherapy has a very comprehensive field of action, not limited to recovery from injuries, motor problems or treatment for those who have chronic diseases. The sessions can also be intended to act preventively, that is, preventing injuries from happening or the patient having pain. Therefore, in this article, you will learn about 5 benefits of the Kineo Leg Press device in preventive physiotherapy.
What is preventive physiotherapy?
Preventive Physiotherapy is an approach in which the goal is to prevent the onset of injuries and other health problems. In this way, it can be performed at any age and for people who do not have any health problems, as the objective is to prevent. However, it is more common to be performed in the elderly and athletes.
This approach is also a great way to complement physical activity, whether to enhance strength, have more flexibility, more disposition or even to avoid injuries during practice. Preventive physiotherapy is also widely recommended for the work environment, to avoid conditions such as RSI - Repetitive Strain Injury.
Thus, anyone can do preventive physiotherapy and the sessions are adapted according to the profile of each patient. A very positive point of preventive physiotherapy is precisely the ease of adaptation for each patient. In this way, age, possible health problems, physical activities, medical history and the entire patient profile are taken into account.
In this way, its limitations are observed in order to respect them, what the patient wants to develop during physiotherapy, what the potential risks are and their needs in general.
The Kineo Leg Press device in physical therapy
The Kineo Leg Press device is well known by those who do weight training. But did you know that it can also be used in physiotherapy sessions? The device is used to strengthen the lower limbs and works from the flexion and extension of this region of the body. The person remains seated during the performance, making the movements with different amounts of weight, according to their level.
In weight training, the device serves to tone the entire region of the lower limbs, with emphasis on the glutes, back of the thighs and quadriceps. In physiotherapy, the device serves both for the recovery of injuries and to prevent a series of problems related to the weakening of the lower limbs.
In general, the Kineo Leg Press serves to rehabilitate movements such as sitting and standing, bringing more functionality in walking, as well as preventing the patient's mobility from being reduced during old age or even avoiding accidents that compromise the lower limbs region.
5 benefits of the Kineo Leg Press device for patients undergoing preventive physical therapy
As we have seen so far, preventive physiotherapy has a number of functions and benefits for patients. Seniors, athletes and others can benefit by preventing injuries and pain, as well as increasing their performance in other physical activities.
We also saw that the Kineo Leg Press device is ideal for strengthening the lower limbs in physical therapy. Next, see 5 benefits of Kineo Leg Press for patients undergoing preventive physical therapy.
1. Strengthening the lower limbs
The Kineo Leg Press works a large muscle group in just one exercise. This means that it is a complete exercise for the lower limbs, which works by strengthening the glutes, thighs and quadriceps.
These muscles, in turn, are widely used in our daily lives in the most basic movements. We use this large muscle group to move, sit, stand, lie down, and more. For the elderly, strengthening is essential to avoid falls and severe pain, which usually arise especially in lower temperatures.
For athletes, it is essential to work on a muscle group to advance in their practice and also to avoid accidents that happen precisely because of the lack of strengthening in the region. For workers who spend all day in repetitive positions, it is also interesting to work with the device to strengthen muscles that spend a lot of time inactive.
2. Less pain when getting up and sitting down
Do you often feel pain when sitting or standing up? The well-known sensation of "hooks" or "pulls" in the back of the legs may indicate that there is a problem in that region.
The use of the Kineo Leg Press device is ideal for working on the movement of sitting or standing. After all, the use is precisely for flexing and extending the legs, strengthening not only the muscles, but also the tendons.
3. Gain of muscle mass in the region
Athletes who work only the upper limbs may have a hard time gaining mass in the lower limbs. In this case, anyone who thinks that it is not necessary to work in the region is wrong. After all, the lack of strengthening can not only compromise performance, but also cause injuries in more intense training.
In this way, the Kineo Leg Press is ideal for gaining mass in the entire region of the glutes, thighs and quadriceps. It is also ideal for the elderly, as over the years there is a loss of muscle mass, which can be worked on through preventive physiotherapy and avoid a number of diseases and accidents.
4. Preparation for more impactful activities
Preventive physiotherapy with the Kineo Leg Press is ideal as a complementary activity to activities with more impact, such as running, weight training, dancing and others. That's because strengthening is the best way to prevent injuries and also bring more strength to perform complex movements.
With more toning in the lower limb region, you can run longer and harder, advance in dance moves, lift more weight with the lower limbs in weight training and much more. So, if you already practice a high-impact activity, this device can be interesting to prepare you for moving forward.
5. Adaptable according to the patient's profile
One of the most striking benefits of the device is that it is possible to adapt according to the patient's profile. The device provides weight lifting according to the limitations of each patient and also the evolution according to their needs. Each session is prepared according to the person's goals and profile.
For example, if a patient wants to increase their performance in physical activity, weight gain occurs gradually during the course of the sessions, always respecting their limits. But if the patient has a history of injury in this region, the sessions will be lighter.
Did you like to know more details about the Kineo Leg Press for preventive physiotherapy?
Prevention is the best way to strengthen the body and avoid injuries! So, get in touch and book your appointment now.
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