In general, physical activity is very important to help our quality of life and well being. After all, moving the body not only improves aesthetics, but also health. However, when activities or exercises are performed incorrectly, problems can arise, such as plantar fasciitis.
Despite being a common problem for those who practice some type of activity, this condition involves many doubts, especially how to prevent it. Want to know more about it? See our post today and ask all your questions about the topic.
1. What is Plantar Fasciitis?
Plantar fasciitis is basically a tissue that runs from the heel to the toes, working like a spring when it touches the ground. In a practical way, when we end up exceeding its resistance and capacity, it suffers injuries and micro-ruptures. Thus, over time, without proper treatment, the origin of the lesion begins to calcify, giving rise to the famous heel spur. Therefore, when this calcification occurs, the tissue becomes less elastic and more rigid, causing future pain in the region.
2. What are the main causes of Plantar Fasciitis?
One of the main causes for this problem is the lack of mobility of the plantar fascia and ankle. In addition, lack of stretching and lack of physical exercise (proprioception) also contribute to the emergence of plantar fasciitis. Uncomfortable cardio shoes without some form of cushioning or shoes that are too stiff also accelerate this problem. However, the three biggest causes for plantar fasciitis are:
• Excessive physical activity, or extremely abrupt activities;
• Little rest during the day (a lot of time standing or carrying weight for a certain amount of time);
• Persisting in a race, even feeling some kind of pain in the region.
3. What should I do?
The first action to be taken is to discover the main risk factors in the individual. An example to cite of this is orthopedic evaluation, which is crucial to reduce and prevent problems such as stress fracture, which tends to offer a diagnosis very similar to plantar fasciitis.
In these cases, it is best to invest in an MRI scan to assess the problem more deeply and assertively.
In addition to the exams, it is also advisable to use medication, physiotherapy or even the reduction/interruption of the race, depending on the case. However, all these actions must be verified by the doctor, because only then is it possible to make the appropriate decisions for the case.
4. How to prevent Plantar Fasciitis?
In summary, the main way to prevent plantar fasciitis is to regularly practice physical activities, whether weight training, balance or mobility. In addition, myofascial release of the foot and calf are also great allies. However, pay attention to the intensity of the activities, and always practice based on the guidance of the professional who accompanies your training.
Did you like this article? As we have seen, there are several doubts about plantar fasciitis, and, above all, what is the main way to prevent this type of problem.
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